“Acne Mecanica” is caused by sweaty and bacterial loaded equipment combined with physical irritation when rubbed repeatedly against the skin. Clean your masks, belts and pillows with isopropyl alcohol and remove them as soon as possible. If you do exercise every day, it’s a great job! Nothing is better for reducing stress and improving insulin function than exercise. And since both stress and insulin peaks can worsen acne, exercising every day for 30 to 60 minutes, whether cardio or weight lifting, is a great way to fight acne and get in excellent shape.
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