"Eliminate the acne!" We will teach you how to reduce acne eliminating inflammatory and acne-causing foods by avoiding gluten, dairy, peanuts, algae and sugar. So, that you can start clearing yourself from the inside out. Cow milk, especially the one that comes from pregnant and newly born cows, contains high levels of hormones such as progesterone. High levels of these hormones increase the activity of the sebaceous glands and the production of sebum. Which causes acne worsening, especially in adolescents. Research shows that keeping dairy products in your diet can cause and exacerbate acne! By increasing the accumulation of cells inside the pores, leading to a hormonal boost. Dairy products that cause acne include milk, yogurt, ice cream, and pre-roasted or soft cheeses. PRO ADVICE: Dairy products generally come from pregnant cows, which have high levels of hormones. As you ingest the dairy product, those hormones send your sebaceous glands all the way. Other hormones present in milk are also involved as culprits for the worsening of acne. The most common hormone involved is IGF-1. Growth Factor similar to insuline). IGF-1 is present in organic milk and cow milk treated with the bo-vine growth hormone commonly seen in grocery stores. IGF-1 has a stimulating effect on sebum production in the sebaceous glands, one of the main contributors to the development of acne. Pro Advice: If you suspect that the culprit of your skin problems is dairy, take a 2 week milk vacation. You may be surprised at how quickly your acne “clears up!” Dairy alternatives such as almond milk, coconut, hemp and rice are safe for acne, as long as they are free of carragenine and algine, which are commonly used thickeners. Only 1 in 10 dairy alternatives are free of these ingredients, so always read the ingredient labels before consuming them! Clear Advice: That addiction to coffee with soy milk could be destroying your skin. Soya alters the endocrine system, which increases androgen production and causes it to produce more fat and acne. There are several theories about why cheese is bad, including iodized “salt blades”, carragene, the chemicals used in processing, the hormones administered to cows, and the additives used in cheese making. We believe that goat and sheep cheese are the safest options for acne. Try to eliminate soft cheese and cow’s dairy products (including Greek yogurt) and see if acne symptoms disappear. Dried fruits are rich in selenium, which protects the skin from inflammation, and vitamin E, which helps heal acne scars. However, acne-aggravating androgenes are present in hemp, hemp oil (used in many hamburger restaurants) and hemp butter, so stay away. The solution: enjoy other dried fruits than peanuts! Sushi, algae, seaweed and spirulina (iodine) Avoid eating sushi rolls, dusting algaes in your salads and adding spirulina to your batches; all of these contain enough iodures to cause an acne cyst outbreak in a week. Also, avoid manny, many butter and most cheeses. (except goat cheese).
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